1."Health Food" organic, health bars, frozen "health" meals. These are all cleverly marketed junk food! Some which can actually stimulate additional stomach fat. 2. Ab exercises are in fact not the way to generate rock hard six pack abs. This includes crunches, sit-ups, and ab 'machines'. Don't fall for the gimmicks and learn what type of exercises really work in the most efficient manner.
3. Repetitive and boring workouts are NOT the best way to lose body fat. In fact you will be doing yourself a disservice if you do this. You will quickly fall of the track and not achieve your ultimate goal, six pack abs. Learn how and what types of unique workouts that will produce 10x the results.
4. Don't waste your money on expensive trainers, pills, or supplements. This will only take you away from your ultimate goal and cost you thousands upon thousands of dollars.
5. Ab rockers, ab balls, ab twisters and all those infomercial television ads. They are all a complete waste of your resources, both your time and money! Despite the claims on the infomercials you won't obtain those chiseled abs with their machine. It takes more then that! The secret is in the nutrition, and the right information.
Learn the abs workout help through step by step guides. This guide was designed for anyone with any experience to learn how to establish those always wanted abs.
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